WellnessTracks 2012
"I learned I could go somewhere during the workday (for myself) and the business was okay." - Britt R., Willoughby Hills
"...my blood pressure is down 10 points...I want to make this my way of life." - Dominic F., North Royalton
"My clothes fit better, my medication is down, and so is my back pain." - Dan D., Beachwood
"I have more flexibility and stamina." - Carol S., Lodi
"My blood pressure dropped 21 points, cholesterol went down 10 points. Best of all, the program is part of my membership and didn't cost me an extra dime." - Tom M., Lakewood
Your health goals don't need to include running a five-minute mile or bench pressing 300 pounds. Most of us would be happy to dust off that suit that hasn't fit in years or to climb the stairs without gasping for air.
These are just some of the real-life goals inspiring hundreds of members to commit to changing their lives through COSE WellnessTracks - the only wellness program designed for small business owners.
COSE WellnessTracks spring session is an intensive, nine-week program that starts with an assessment of your current health status and leads you through a detailed program focusing on key areas of personal wellness including:
Physical Fitness - Get functional improvements, no matter your level of conditioning
Nutrition - Learn how to make smart food decisions based on a higher awareness of nutrition.
Stress Management – Address mental and emotional barriers to achieving personal success.
Best of all, if you're enrolled in Medical Mutual through COSE, there is no cost to participate.
Read more about COSE WellnessTracks on FreshWaterCleveland.com.
Make the Commitment:
WellnessTracks is conveniently located on both the west and east sides of Cleveland.
WEST - FitWorks
19607 Detroit Rd.
Rocky River
Thursdays 6:30-8 p.m.
EAST - Health 360
700 Beta Dr, Suite 500
Mayfield Village
Mondays 6-7:30 p.m.
LAUNCH ROUNDTABLE - Thursday, April 19
Hilton Garden Inn Cleveland East
700 Beta Dr., Mayfield Village
8:30-10:30 a.m.
Hear our own Ginny Hridel talk about WellnessTracks with WTAM's Bill Wills.
Get Started:
1. Owners and partners complete this Health Assessment Questionnaire and return via email to wellnesstracks@cose.org or fax to 216.621.1725 by March 30. All information will remain confidential and used only for evaluation within this program.
2. Schedule a physical assessment appointment with our partner Health 360 by March 30. Contact Dominic Carbone at 216.920.1110 or email dc@h360g.com.
Questions?
Contact Ginny Hridel from COSE Wellness at 216.592.2263 or email to ghridel@cose.org. You can also contact Annie Leiby at 216.592.2252 or email aleiby@cose.org. Ginny and Annie will answer questions, provide additional details, and help you prepare for the Participants Roundtable.