3 Ways to Prioritize Your Eye Health This Fall

September is Healthy Aging Month and we’re sharing three impactful ways you can make your eye health a priority as the seasons change.


Your vision is one of the first senses you may notice changing as you get older, but there are some easy things you can do to benefit your aging eyes.

1. Reduce Screen Time
Shorter days can mean more time spent indoors staring at a phone, television, or computer screen. Since lengthy screen time can contribute to digital eye strain, it’s important to give your eyes a break. Practice the 20-20-20 rule. Every 20 minutes, take a 20-second break, and stare at something at least 20 feet away. This trick can help alleviate the strain on your eyes. 

2. Wear sunglasses, even on overcast days. 
Did you know increased exposure to the sun’s ultraviolet rays can up the risk for cataracts in aging eyes? It’s important to remember to grab a pair of sunglasses when you head outside, even if it’s overcast. Plus, as an added bonus, sunglasses protect the delicate skin around your eyes.

3. Add eye-healthy foods to your grocery list. 
According to the American Academy of Ophthalmology, “...foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids are linked to lower risk for age-related macular degeneration (AMD), cataract, perhaps even dry eye later in life.” Add some nutrient-rich foods to your grocery list, such as oranges, strawberries, sunflower seeds, avocado, seafood, and leafy green vegetables to help protect your vision and keep you healthy. 

Ready to prioritize your eyes? 
An eye exam is an easy way to stay on top of your health. If you make it a priority to see your eye doctor each year, they will be able to track your vision changes over time to keep your eyes as healthy as possible as you age. If you haven’t done so already, schedule an appointment with your VSP® network eye doctor. If you don’t yet have one, find a VSP Premier Program location near you.

See Well. Be Well.® If you haven’t already, take advantage of your COSE member benefit and opt-in to VSP vision insurance. Contact your COSE sales representative or broker for more info.

Information received through VSP Vision Care channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis or treatment. Always seek the advice of your eye doctor, physician or other qualified health provider with any questions you may have regarding a medical condition.

©2021 Vision Service Plan. VSP and See Well. Be Well. are registered trademarks of Vision Service Plan.  All rights reserved. All other brands or marks are the property of their respective owners.

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  • Next up: 3 Things to Know: Employing Millennials
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  • 3 Things to Know: Employing Millennials

    The topic of millennials in the workforce has been a hot one recently. Find out what you need to know in order to have success with your millennial staff.

    Selfies, avocado toast and a laid back attitude—there is no shortage of stereotypes that come to mind and images that are conjured up when thinking of millennials. Mind Your Business has featured many articles focusing on this generation, bringing you the real scoop on millennials as workers. Find out what’s important to them, how to attract them and how to keep them engaged.

    The first thing you need to know: Millennials are going to be a force on the employment scene for some time. Research indicates that by 2025, 75% of the workforce will be millennials. So you should have a good understanding of the characteristics that make up this group of workers and what sets them apart from other generations. And, it’s no secret that millennials are influenced by social media.

    Here are things to consider when using social media to attract them to your company.

    The second thing you need to know: It’s not all about money for millennials. Money talks, but money can’t buy happiness. Millennial employees like to be recognized and rewarded, but that doesn’t always have to mean breaking the bank. Here are five tips on how to reward and recognize without digging too far into your pocketbook.

    The third thing you need to know: There are many out-of-the-box ways to engage millennials. The average amount of time this generation of workers stays in a position is approximately 1.8 years. You can increase their longevity at your company by giving them a lot of face time with leadership and taking action on issues that are important to them. Check out this how-to guide for effectively engaging your millennial workforce and also consider these tips on how to make your company millennial-friendly.

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  • Next up: 3 Things to Know: Office Safety
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  • 3 Things to Know: Office Safety

    No matter what business you own, your most important job is keeping your employees and customers safe. Here are some informative articles from Mind Your Business that shed light on this critical topic.

    We can hope and have faith that we would never be confronted with a violent incident in our workplace. But having policies that address workplace safety, understanding the warning signs of a potential threat, and knowing what steps to take following a serious event can actually help prepare you and your team to handle whatever comes your way.

    Here is a detailed look at three of the things you need to know about workplace safety based on the information provided by our experts over the years.

    The first thing you need to know is policies are crucial. If you have critical business information, you write it down—right? Vacation time, benefits, nondisclosure agreements and other significant policies are all commonly included in a company’s employee handbook. The same thing should apply when establishing policies regarding workplace safety—violence, harassment, bullying and other dangerous behaviors and how those behaviors will be handled internally should all be included in detail. Ideally, writing policies to keep your company safe will go beyond your employee handbook; the most well-prepared workplaces even go as far as having an active shooter plan. Don’t wait until it’s too late.

    The second thing you need to know is the potential warning signs. Warning signs can be different in every scenario and can certainly also be signals of other things going on. But, having a basic understanding of the many different warning signs of a potential threat or violent situation could prove to be priceless when it comes to keeping your company and people safe. Here are three dozen possible warning signs that you should be on the lookout for, as well as a list of possible triggers that have the potential of resulting in a dangerous situation.

    The third thing you need to know is what next steps to take. So you know the warning signs, but what do you do next? Here are four steps to take to address a potential threat in your workplace, as well as expert advice on how to follow up with your team and others involved in a threatening or violent situation. And, once the immediate threat to anyone’s safety is over and the scene has been secured, there are five things to think about in the following 60 minutes. Don’t forget to practice all of these critical steps in routine crisis drills.

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  • Next up: 4 Reasons a High School Intern Could be a Fit for Your Business
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  • 4 Reasons a High School Intern Could be a Fit for Your Business

    When you’re evaluating potential candidates for your internship program, don’t discount students who might still be in high school. These younger candidates can bring unique value to your business.

    In the lead up to the Third Annual Cleveland Internship Summit on Feb. 27, Mind Your Business will be running a series of articles previewing some of the sessions that attendees will have the opportunity to sit in on. Today’s preview focuses on the legal aspects of internships. Click here to view the other preview articles for this year’s Internship Summit.

    When looking to fill internship programs, businesses oftentimes automatically go straight to college students. While these students can certainly prove to be competent internship candidates, these businesses might also want to set their sights a little younger.

    JumpStart’s Zerrine Bailey and Youth Opportunities Unlimited’s Craig Dorn—panelists on the “Why Employers Should Consider High School Students for Their Internship Programs” session at the Third Annual Cleveland Internship Summit Feb. 27—took time recently to highlight some of the reasons high school students can be just as good of a fit for internship programs as college students are.

    Listed below are just four of the reasons why your business should not be so quick to dismiss potential high school internship applicants.

    1. They are tech savvy. These young people have proven to be very tech savvy, especially as it relates to activities such as social media. Having a high school student assist with a social media marketing campaign can prove to be a great value add for businesses.

    2. They are trainable. High school-age students in particular have shown themselves to be moldable and open to constructive criticism. This kind of feedback can help guide their future career choices. And speaking of future career choices …

    3. They are eager to learn. Many times, high school students have not yet settled on a potential career path and because of this, are open to learning as much as they can about many different aspects of the business. A college student on the other hand who takes an accounting internship, likely knows that accounting is what their post-internship profession will be and thus will be more focused on learning about that particular subject.

    4. They bring diversity. Young students bring a fresh perspective to the office. And has been noted before, such workplace diversity holds a lot of positives for businesses.

    Register today for the Third Annual Cleveland Internship Summit, taking place on Feb. 27, to learn more about internship program best practices.

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  • Next up: Getting Away: 4 Ways to Recharge Without Neglecting Your Business
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  • Getting Away: 4 Ways to Recharge Without Neglecting Your Business

    We know your business takes up a lot of your time, but you can still manage to break away to recharge your batteries without everything going to pieces at your company.

    I have been working with clients to shape more balance in their lives.  I have been working to do that in my own life as well.  There are a few things that I have learned.

    1. Planning is key

    Set vacation or rejuvenation goals that make sense for the cycles in your business.  I have a goal for a long weekend quarterly and then two bigger vacations one in the spring and the other at the end of the year, which is a staycation so I can have time for planning and family.

    2. Block out time

    As a business coach and consultant, I have to block out my away time just like its client work and plan that out for the year. Then it’s about keeping my commitment to myself. 

    3. Prepare your clients for your time away

    It’s just like a tradeshow and facilitating a big retreat with clients, I make sure I am attending to my client’s needs before I leave and scheduling their sessions and meetings in advance so they know they have me when I get back. This is great for my spring vacation because I am off the grid. I also leave work and instructions with my assistant to follow up with folk who have questions even if that just means she schedules a call with them when I get back. It’s about setting up systems for service while I am away. It’s a competitive world and most things can wait a few days, even a week.

    4. Go off the grid

    At first it was anxiety creating not to have my laptop, not to be connected to my phone.  It would take me the first 3 days just to detox from being constantly on and available to clients and on social media.  That’s when I realized I needed 7 nights so I would have time to detox, unwind, rest and have fun.  The short vacations, I try to work in the mornings before breakfast if needed and then let it go.

    If you are not taking breaks to recharge your spirit periodically, you will eventually experience burn-out, experience deep and unhealthy stress which causes all kinds of chronic disease.  Ultimately, you will be less effective than when you do take breaks.

    Monika Moss-Gransberry is President of MKM Management Consulting 

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  • Next up: 5 Common Flu Shot Myths Debunked
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  • 5 Common Flu Shot Myths Debunked

    Every flu season, the importance of getting an annual flu vaccine is widely advertised by doctors, health insurers and pharmacies. This is because the vaccine can protect you, and vulnerable individuals around you, like older adults or pregnant women, from the potentially life-threatening effects of influenza. But this year, with the coronavirus (COVID-19) still actively spreading, getting a flu shot is more important than ever. 

    Keep reading to determine fact from fiction when it comes to common flu shot myths. 

    Fiction: I could get the flu from the flu shot. 
    Fact:  A flu shot cannot cause the flu. Flu vaccines contain an inactive virus and therefore are not infectious. Some may believe they’ve contracted the flu because the most common side effects are skin soreness, redness or tenderness as well as skin swelling around the flu shot area. Less common side effects include low-grade fever, headache and muscle aches. These potential side effects only last one to two days. 

    Fiction: I don’t need to get the flu shot every year.
    Fact: A flu shot is needed every year because viruses change constantly. Every year, the vaccine is formulated specifically to predict which strains of influenza will be most common. Also, multiple studies have shown that the body’s immunity to influenza viruses (acquired either through natural infection or vaccination) declines over time. You have the best chance of being protected from influenza by getting a flu shot in the fall each year.

    Fiction: If I forget to get the flu shot in the fall, it’s too late for the vaccine to be effective for me.
    Fact: Though flu season generally starts around October, most cases usually occur between December and March, so getting the vaccine later in the season is still worthwhile. However, it takes about two weeks after the vaccination for antibodies to develop in the body and protect against the flu. That’s why it’s best to get the shot before influenza starts spreading in your community, even if you are in perfect health. 

    Fiction: The flu shot will protect me from COVID-19.
    Fact: Unfortunately, because COVID-19 is a different type of virus than the flu, there is no scientific evidence that the flu shot will protect you from COVID-19. However, to avoid contracting both viruses at once, or during the same season, it is recommended that everyone over six months of age gets a flu vaccine. Additionally, getting a flu shot can prevent our healthcare systems from being overwhelmed due to both flu and COVID-19 patients needing serious care. There is no COVID-19 vaccine available for widespread distribution at this time. 

    Fiction: Antibiotics will help cure my flu symptoms.
    Antibiotics don’t fight infections caused by viruses. Taking antibiotics for illnesses such as a cold or the flu can contribute to antibiotic resistance, where bacteria and fungi in your body form the ability to decrease or stop the effectiveness of antibiotics. Antibiotics should only be prescribed by your doctor for a bacterial infection. 

    For more information, please talk to your doctor. If you are a COSE MEWA member through Medical Mutual, use our provider search tool to get started. To learn more about the benefits offered through a COSE MEWA health plan, please contact your broker or your Medical Mutual Sales representative. 

    Sources: The Cleveland Clinic, The Center for Disease Control and Prevention

    The material provided is for your information only. It does not take the place of your doctor’s advice, diagnosis or treatment. You should make decisions about your care with your doctor. What is covered by your health insurance will be based on your specific benefit plan.

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